Instagram: apha_hiit
Online workouts includes & benefits:
- A huge library of online workouts including new weekly additions.
- A variety of workouts from HIIT (High Intensity Interval Training) or strength workouts, using dumbbells.
- Choose to do a dumbbell workout or body weight if you don't have any equipment.
- A wide range of times to choose from depending on your availability 5 minutes-45 minutes.
- Building that toned look we all want requires consistently resistance training 2-3 x a week.
- Boost your metabolism, more muscle = higher metabolism.
Does this sound like you?
- You hate the gym and feel better working out alone?
- You want to workout consistently but can never find the time?
- You love working out at home but feel unmotivated when doing so?
- You lack ideas when it comes to workouts from home?
- You want to lift weights, but are unsure where to start or if you have the correct technique?
- You travel and would like to keep strong whilst away from home?
With my guidance together we can get strong, fit and healthy bodies to be functionally ready for living life to its fullest potential!
You are not alone!!
I have been living in Whistler, Canada for the last 8 years and have been training this way most of my life. I have been teaching these classes in person for the last 4 years and watching my clients transformations, which I want to share passion for lifting weights with as many people as possible, especially women. As we grow older we lose bone density and muscle mass, from the age 30. This is why it is SO important to put our muscles under tension, to slow this process as much as possible.
In whistler we spend so much time biking, hiking, skiing and running but it is important that we are well balanced and strong within out muscular system to continue to do this for as long as possible, injury free!
My online platform will help you to stay motivated any time, any place with new additional classes each week, you will never be bored in your workouts again!